Diet Plan For PCOD & Pregnant Women

Diet Plan for PCOD (Polycystic Ovarian Disorder):

PCOD is managed through a balanced diet that reduces insulin resistance and promotes hormonal balance.

Foods to Eat:

• High-fiber foods (vegetables, whole grains).

• Lean proteins (chicken, fish, tofu).

• Healthy fats (avocados, nuts).

• Low glycemic index (GI) foods (lentils, quinoa).

Foods to Avoid:

• Sugary foods and processed carbohydrates.

• Trans fats and fried foods.

• Excess dairy and caffeine.

Diet Plan for Pregnant Women:

A well-balanced diet is crucial for fetal development and maternal health.

Essential Nutrients:

• Folic Acid: Prevents neural tube defects (leafy greens, beans, citrus fruits).

• Iron & Calcium: Supports bone health and blood production (dairy, almonds, spinach).

• Protein: Supports fetal growth (eggs, lean meat, beans).

• Omega-3 Fatty Acids: Aids brain development (salmon, flaxseeds).

Foods to Avoid:

• Raw or undercooked meat and seafood.

• High-mercury fish (shark, swordfish).

• Excess caffeine and alcohol.

Conclusion:

A proper diet is crucial for managing PCOD and ensuring a healthy pregnancy. Consultation with a nutritionist can help create a personalized meal plan.